Women's Longevity Program · Dallas, Texas
You have the data. Your ring, your scan, your labs. Now you need someone to connect it.
Your Oura score says you slept badly again. A DEXA showed you lost muscle. Somebody flagged your ApoB and told you to watch it. And your hormones are shifting underneath all of it. Navara puts every piece into one written plan, then stays with you as your body and your goals change.
For the quickest reply, text our clinic line at (469) 653-3124.
Why this exists
More tests were never the problem. Nobody owning the plan was.
You can order a DEXA online. You can buy a lab panel without seeing anyone. But a stack of results with nobody reading them together leaves you exactly where you started, only more worried.
Your hormones, metabolic labs, heart markers, body composition and sleep data all affect each other. We read them that way.
What needs attention now, what can wait, and what we simply watch. You leave knowing your next step.
Your plan is reviewed and adjusted as your results and your life change. One provider who knows your history.
Your Longevity Plan
Four buckets. Every finding goes in one.
After your assessment you receive a written plan. Every result and every symptom lands in a bucket, so you always know what we are doing and why.
What needs treatment or action first. Symptoms affecting your daily life and any result that needs attention.
What we build in once the first changes settle. Strength, nutrition, sleep and the habits that protect you long term.
Results that are not a problem today but need a trend line. We recheck them on a schedule instead of guessing.
When we look again and what would change the plan. Your priorities count here as much as your labs.
What we look at
The labs and data behind your plan.
Your assessment includes the Navara Women's Longevity Panel, drawn at any Quest location. We also review the data you already have.
Estradiol, FSH and LH, free and total testosterone, DHEA-S. Read against your symptoms, not a single number.
Lipid panel plus ApoB and Lp(a). Lp(a) is largely genetic, and most women have never had it checked.
A1c, fasting insulin and a full chemistry panel, to catch insulin resistance years before it shows up as diabetes.
hs-CRP plus a full thyroid panel, since thyroid problems mimic perimenopause and are easy to miss.
Iron studies, vitamin D, CBC and cystatin C. Fatigue, hair shedding and bone health all trace back here.
Oura, Whoop, Apple Health, a body composition scale or a DEXA scan. Bring what you have and we read it with your labs.
No DEXA yet? Dallas has several body composition locations that scan without a referral, usually for about $40 to $60. We tell you when one is worth getting and we read it with you.
Pricing
Published prices. No surprises.
Step one
Women's Longevity Assessment
$499 one time
- Detailed intake covering symptoms, cycle, sleep, family heart and bone history
- Navara Women's Longevity Panel at any Quest location
- Review of your wearable, scale or DEXA data
- Your written Longevity Plan: Now, Next, Watch, Reassess
- Results review with your provider, included
Ongoing care
Women's Longevity Membership
$325 per month
- Hormone therapy when it is right for you, medication included
- 10-week check after starting any new treatment
- Your plan updated every quarter
- Labs and body composition review every 6 months
- Wearable trend review and messaging with your provider
- Coordination of heart, bone and specialist referrals when you need them
Membership starts at your plan review, after your assessment. Three-month minimum. Card on file for monthly billing. Labs are non-refundable once the order is sent. Offers and member rates do not combine. Texas residents ages 35 to 64. Navara does not accept Medicare, Medicare Advantage or Medicaid.
How it works
From booking to your written plan.
Book online and complete your intake. Upload any recent labs, DEXA results or wearable screenshots you want us to see.
Your Quest order is sent the same day. Fast 8 to 12 hours and go in the morning. If you still have periods, go on cycle day 2 to 5.
Your provider reviews everything together and writes your Longevity Plan, including any treatment options and pricing.
Your plan and Results Review come to you in writing. No call needed. If you would like to talk, a phone, text or video visit is available by appointment.
Join the membership and we adjust your care as your results, symptoms and goals change.
Is this for you
Built for women who want a plan, not another test.
This is a good fit if
- You are 35 to 64 and noticing changes in sleep, energy, weight or mood
- You track your health and want someone to interpret it
- You have a family history of heart disease, osteoporosis or diabetes
- You were told your labs are normal and you still do not feel normal
- You want one provider who knows your whole history
Start somewhere else if
- You only want hormone therapy. Our women's hormone program is the simpler path.
- You only want labs. See self-order labs.
- You are on Medicare or Medicaid. We are not able to see you.
- You live outside Texas. This program is Texas only for now.
Questions
Frequently asked.
What does "longevity" mean here?
It means staying strong, clear and independent for as long as possible. In practice that is your heart, your muscle and bone, your metabolic health, your sleep and your hormones, managed together over years instead of one appointment at a time.
Do I need to come into the clinic?
No. Your assessment and follow-ups are done remotely. Labs are drawn at any Quest location. In-person visits are available at our Dallas clinic when you prefer one or when a treatment requires it.
Is hormone therapy required?
No. Hormone therapy is offered when it fits your symptoms and your risk profile. Some women need it right away, some later, some never. Your plan says which and why.
What if my labs come back normal?
Normal labs are useful. They rule out other causes so we can treat what you are actually feeling. Normal results do not disqualify you from care.
Do I need a DEXA scan?
Not to start. If body composition or bone density would change your plan, we tell you and you can get a scan locally without a referral. If you already have one, upload it with your intake.
Which wearables do you review?
Oura, Whoop, Apple Watch and Apple Health, Garmin and smart scales. Screenshots of your trends are enough. We look at sleep, resting heart rate, heart rate variability and body composition over time.
I am already a Navara hormone patient. Can I switch?
Yes. Text us and we will tell you what carries over and what the change would look like for you.
Can I use my HSA or FSA?
HSA and FSA cards are accepted. We can also provide a superbill if you want to submit to your insurance for out-of-network reimbursement.
Who is my provider?
Your care is led by Jessica Boggs, FNP-C, ENP-C, with physician medical director oversight.
Start here
One plan for your whole health. Built in Dallas, kept current.
Book your Longevity Assessment today. For the quickest reply, text our clinic line at (469) 653-3124.